100 Healthy Days™ Week 8 – Creating Your Ideal Internal and External Environment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them a priority.

Have Gratitude and Appreciate Your Current Environment

Look for the good right where you are and make the most of your current environment. If you are not willing to take the time to begin constructing your compelling future in your current environment, you will probably re-create the past in your new one if you move.

Begin to Develop Your Vision For Your Ideal 100 Year Lifestyle Environment

Verbalize your dreams with people who are close to you, who you trust to support you in creating them. Keep a journal of the things that are important to you for your internal and external environment.

Continue to define and redefine, with more and more clarity, your ideal 100 Year Lifestyle. Read more about developing your vision for your ideal 100 Year lifestyle environment in our article, Your Internal and External Environment.

Begin to Train Yourself

Think outside the box and magnetically attract what you want. Catch yourself when your thoughts move into destructive patterns and immediately shift yourself back to your ideal mindset.

Let Go of Trying to Control the Things That Are Out of Your Control

Focus on the things that you truly can change. Through this acceptance and letting go process you will begin to formulate a transition strategy that will help you change your environment. Trying to control all the things that are out of your control is like trying to control gravity.

Accepting the things that are out of your control and facing the reality of them will open the door to exciting opportunities. This simple connection can be life-changing; because now, instead of us getting angry when things do not go our way, we can step back and enjoy them.

Read more about letting go of things you cannot control in this article, We Can’t Control Gravity—We Can….

Describe Your Ideal Home and Work Environments

Identify any changes that you can immediately make to improve your environment and make it more enjoyable.

Start Having More Fun and Enjoying The Journey Now!

Look for the good in every situation. Choose to make your life more fun. Appreciate your progress at this point in your life and the lessons you have learned along the way. They have set the stage for you to maximize the rest of your 100 years.

Be Good To The Planet

Become environmentally conscious and encourage your family and friends to do the same. We are all in this together.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

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