Our Techniques

At Anchor Chiropractic, we use a virtual "tool bag" of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference. Each patient has different needs, and we tailor our unique approach based on our judgement and years of experience. You won't be treated as a number in our office.

Like a skilled carpenter, Dr. Lamar will choose the best tool for your specific needs.The primary adjusting techniques we use include:

Diversified

After identifying which spinal bones have lost their normal motion or position, a specific manual thrust is administered to free up “stuck” joints... read more»

Activator Methods®

This is a system of spinal evaluation combined with a handheld adjusting instrument that delivers a consistent, low-force thrust... read more»

Extremities

While many health problems can be traced to the spine, wrists, elbows, shoulders, knees other joints of the body can be helped...  read more»

Thompson

Thompson Terminal Point technique is a system of analysis and a special table that reduces the amount of energy needed to adjust your spine... read more»

Chiropractic adjusting technique.
Cox Flexion-Distraction

This non-force approach uses a special table so we can traction your spine, relieving pressure to compressed spinal discs and facet joints… read more»

SOT

Sacro Occipital Technique helps normalize the relationship between the pelvis and the head, using gravity to make the necessary correction... read more»

Nimmo - Receptor Tonus

Developed by Raymond Nimmo in the 1930’s, this non-force, soft tissue chiropractic technique seeks to correct spinal misalignments by addressing muscular "knots" called trigger points...  read more»

Toggle Recoil

While lying on your side, we'll use our hands to deliver a quick contact to the upper bones of your spine. Your body does the rest. read more»

If you’ve been to a chiropractor before and prefer to be adjusted in a particular way, let Dr. Lamar know. We want you to relax, enjoy and fully benefit from your chiropractic care.

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Dr. Lamar Asks some important questions of interest to Kingston residents - Chiropractor Kingston Dr. Lamar Asks...

Can chiropractic cure a child's ear infections?
Chiropractic isn't a cure for anything. Nor is it a treatment for ear infections. However, many children who suffer with ear infections also suffer from spinal problems in their neck, compromising nerves to the ear, depressing the immune system and preventing proper drainage. Can chiropractic help? Find out!
What's the purpose of a surgeon's mask?
When I ask most people in Kingston this, most think it protects the patient from the doctor's germs. But it's so porous it does little to prevent the passage of germs. We chiropractors don't bother with masks.