Dr. Lamar and family, Kingston's Family Chiropractor.

We’re so glad you’re here!

Our information-rich chiropractic website is especially designed for health-conscious people looking for alternatives to drugs and surgery. We are committed to educating others in taking greater responsibility for their own health, and our patients are delighted with the information we freely share. We invite you to explore, ask questions, and utilize this site often as a trustworthy resource.

Alternative Our growing family has been serving the community since 1996, helping newborns to the aged. Our passion is to offer quality, family-oriented chiropractic care at a pace comfortable to you. It is our privilege to help and inspire you to achieve your own relief and wellness goals.

If we haven’t personally met, we’d like to invite you to consider whether you might be a good candidate for chiropractic care. Find out why your neighbors trust us as part of their health care team in the North Kitsap area. CALL today or click on the "Make An Appointment" link below to schedule an appointment with a doctor who takes the time to listen, and who really cares.

Dr. Thomas Lamar, DC, CCEP | Kingston, Washington | (360) 297-8111

Feature Articles

Chiropractor Recommends Exercise

Chiropractor Recommends Exercise

Naturally, chiropractors recommend regular exercise. Having equipment at home can save you time and money. But it’s a major investment that can support your chiropractic care. To avoid regrets, Kingston residents should consider these seven tips. more»


Insistent Parents Urged to Wait

Insistent Parents Urged to Wait

Many Kingston parents are responsible for the needless overuse of antibiotics. Many demand their physicians write what becomes another one of millions of unnecessary antibiotic prescriptions each year! more»


Topical Health Interests

It Doesn't Have to Hurt to Help

hurt-to-help - chiropractor Kingston Those performing even moderate aerobic exercise in and around Kingston enjoy lower blood pressure. more»

Your Target Heart Rate

exercise-and-heart-rate-target - chiropractor Kingston Aim for this and every aerobic workout will produce the greatest benefit for you and your heart. more»

Your Body, Mind and Balance

tai-chi - chiropractor Kingston Tai Chi? Is it a dance step? An exotic type of tea? Or a form of exercise that improves balance? more»

Time to Go Nuts!

nuts-to-you - chiropractor Kingston More and more health-conscious Kingston folks are discovering the health benefits of nuts. more»

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Dr. Lamar Asks some important questions of interest to Kingston residents - Chiropractor Kingston Dr. Lamar Asks...

Can chiropractic cure a child's ear infections?
Chiropractic isn't a cure for anything. Nor is it a treatment for ear infections. However, many children who suffer with ear infections also suffer from spinal problems in their neck, compromising nerves to the ear, depressing the immune system and preventing proper drainage. Can chiropractic help? Find out!
What's the purpose of a surgeon's mask?
When I ask most people in Kingston this, most think it protects the patient from the doctor's germs. But it's so porous it does little to prevent the passage of germs. We chiropractors don't bother with masks.